Melt butter: In a non-stick skillet, heat butter over medium heat. Whisk the egg mixture: In a large bowl, whisk together eggs, Parmesan cheese, salt, whole milk, and heavy cream. How To Make Scrambled Eggs In Cast Iron Skillet At 90 calories per tablespoon, a generous spoonful of butter could add 200 or more calories. Make your eggs more filling by adding sautéed veggies any veg will do, but spinach, mushrooms and diced peppers taste especially delish and limit yourself to a sprinkle of cheese. Cook your scrambled eggs in a nonstick pan to cut down on the need for oil, and add flavor with salt-free seasonings like cayenne, nutmeg, dried basil or black pepper. The wrong cooking method can turn your healthy breakfast into a calorie bomb, so make smart choices during meal prep. In addition to that, these substances reduce inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells within the human body. Eggs are a great source of antioxidants lutein and zeaxanthin, which are well known for their ability to protect against macular degeneration in the eyes and halt its progress cataract.Keeping our brain cells well-nourished increases our concentration. The presence of choline in eggs makes them a brain food.The reason is quite clear none of us want to increase the waistline. Eggs that are scrambled or boiled should be preferred to those that are fried. In this way, they prevent unnecessary bingeing and therefore aid in weight loss as well. The satiety value of eggs is very high, while they provide fewer calories than other sources of protein.Having iron in it will provide a good supply of oxygen throughout the day to prevent fatigue.Eggs are also rich in vitamins like Vitamin A and B vitamins ).All of these nutrients, along with protein, help to develop and maintain strong bones and prevent osteoporosis. In addition, they are a good source of calcium, vitamin D, and phosphorus.Eggs can be used as a source of complete protein for those who do not consume meat or fish. ![]() ![]() The average egg contains approximately 87 calories and 6.7 grams of protein. I consider eggs to be an inexpensive good quality protein-rich food with all nine essential amino acids.
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